BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MetaVia Counselling - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:MetaVia Counselling
X-ORIGINAL-URL:https://metaviacounseling.com
X-WR-CALDESC:Events for MetaVia Counselling
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T070000
DTEND;TZID=America/New_York:20260224T083000
DTSTAMP:20260506T084625
CREATED:20251010T103216Z
LAST-MODIFIED:20251011T180925Z
UID:22688-1771916400-1771921800@metaviacounseling.com
SUMMARY:Managing OCD: Exposure and Mindfulness Strategies for Daily Life
DESCRIPTION:I’m here to help you retrain your brain by overcoming OCD and get unstuck! Whether you’re dealing with OCD behaviors\, hoarding\, or intrusive thoughts\, and if anxiety is a part of your journey because of your OCD\, or if you’re here to learn how to help a loved one\, let’s gently take that first step together toward freedom from OCD. \nI’ve developed workshops to help individuals with OCD understand more about their condition\, and for family members to learn more about OCD as well. These workshops are an hour and a half long and offer an affordable package for anyone interested in gaining a deeper understanding of OCD. After the hour and a half\, you’ll have an additional half hour with me where you can ask any questions and receive personalized guidance. \nThese workshops are great for helping others realize they are not alone in this journey and can learn from each other. Let’s work together to find the support and strategies you need to improve your quality of life. \nLive Workshops Dates Below – Self Pay Only
URL:https://metaviacounseling.com/event/february-managing-ocd-exposure-and-mindfulness-strategies-for-daily-life/
LOCATION:OCD Unstuck Workshop
CATEGORIES:OCD Unstuck,Workshop
ATTACH;FMTTYPE=image/jpeg:https://metaviacounseling.com/wp-content/uploads/pexels-photo-32995977-32995977.jpg
ORGANIZER;CN="Engela Hepworth":MAILTO:engela@metaviacounseling.com
END:VEVENT
END:VCALENDAR